Jane says…..

While a zoo definitely has it’s place in animal watching, it doesn’t compare to seeing animals in their own natural habitat. After a recent visit to Yellowstone National Park, this felt especially true for me. A traffic jam caused by young buffalo calves and their mothers crossing the road is an experience not to be missed. It made me wonder about other places that would be conducive to viewing wildlife in a natural setting. From my research I have come up with a list of some of the best places to visit if viewing animals in nature is your objective.

In the United States, national parks are the best place to start. For viewing sea animals, the best places include the Channel Islands off the coast of California. The islands are surrounded by sea lions, seals, gray whales and humpback whales. There are also numerous tide pools that house creatures such as sea urchins and anemones. Another area great for water animals is Glacier Bay in Alaska. Humpback whales and sea lions are in abundance off shore and on land bears and moose are often times available for viewing. For a different spin on water creatures, visit the Florida Everglades, the last remaining everglades on the planet. There you will see crocodiles and alligators co-exists along with turtles, dear, manatees and bobcats. The everglades contain large viewing towers that are devoted especially to wildlife watching or you can be a bit more daring and take a canoe ride in croc-infested waters.

Other national parks that make the list for best wildlife viewing are Denali National Park in Alaska, Glacier National park in Montana, Rocky Mountain National Park in Colorado and Theodore Roosevelt National Park in North Dakota. Denali, Glacier and Rocky Mountain offer animals such as dall sheep, grizzlies, caribou, wolves, mountain goats, elk, dear, bighorn sheep and marmots. Theodore Roosevelt is a less well known park and therefore offers great viewing of bison, wild horses, deer and elk without all the crowds.

Outside of the US, there are more exotic animals available for viewing at places such as Corcovado National Park in Costa Rica, the Komodo Islands in Indonesia, Tanjung Puting National Park in Borneo, Polar Bear Observation in Canada, and of course a Kenyan Safari.

The Corcovado National Park in Costa Rica is a brilliant rain forest that contains over 100,000 acres of land and 5,000 acres of marine habitat. The park is home to 116 species of amphibians and reptiles, 139 species of mammals and more than 400 species of birds. There are no roads into the park, only hiking trails. Unless you are an avid hiker and have excellent map-reading skills, a guide is recommended. In addition to the trails, there are also viewing platforms built atop massive ajo trees.

The Komodo Islands in Indonesia house the world’s largest population of Komodo dragons. These animals can grow to be over 300 pounds and up to nine feet in length. These islands are now an Indonesian national park and permits and tour guides are required, but they make the experience much more user-friendly (Komodo dragons aren’t in petting zoos for a reason). In addition to land tours, you can also take a sea kayak around the park and see coral reefs, fish, dolphins, whales and sea turtles.

Tanjung Puting National Park in Borneo is one of the last places to see orangutans in their own natural habitat. Through an elaborate network of hiking trails, you can see the orangutans up close, swinging from branch to branch, suckling their young, or building nests to sleep. There are also orangutans in captivity which can be viewed. They are being rehabilitated before being returned to the wild. There are other jungle species as well that can be viewed in the orangutan jungle, including clouded leopards, civets, Malaysian sun bears, deer, numerous species of birds, and butterflies.

Nowhere can you see polar bears so up-close and personal as you can in Churchill, Manitoba. When Hudson Bay freezes, between October and November, this town is overrun with polar bears as they travel their migration path. In early winter, they even stop to dine on the region’s seal population. For more up close views, you can take a tundra buggy (a converted school bus) into the migratory packs for a quick day-trip. For longer exposure, there are tundra lodges that provide all day exposure to the bears in their native environment.

One of the most famous places to view wildlife is Kenya, and what better way to see it than on a safari. Safari’s can take you through the likes of Masai Mara National Park, Amboseli Game Reserve and Mt. Kilimanjaro to view lions, leopards, cheetahs, wildebeests, zebras, flamingos, black rhinos, giraffes and elephants. Safari’s range from less expensive options starting around $500.00 for an 8 day excursion to very luxurious safaris costing up to $9,000. Either way, you get to see what you like most…animals.

While a zoo definitely has it’s place in animal watching, it doesn’t compare to seeing animals in their own natural habitat. After a recent visit to Yellowstone National Park, this felt especially true for me. A traffic jam caused by young buffalo calves and their mothers crossing the road is an experience not to be missed. It made me wonder about other places that would be conducive to viewing wildlife in a natural setting. From my research I have come up with a list of some of the best places to visit if viewing animals in nature is your objective.

In the United States, national parks are the best place to start. For viewing sea animals, the best places include the Channel Islands off the coast of California. The islands are surrounded by sea lions, seals, gray whales and humpback whales. There are also numerous tide pools that house creatures such as sea urchins and anemones. Another area great for water animals is Glacier Bay in Alaska. Humpback whales and sea lions are in abundance off shore and on land bears and moose are often times available for viewing. For a different spin on water creatures, visit the Florida Everglades, the last remaining everglades on the planet. There you will see crocodiles and alligators co-exists along with turtles, dear, manatees and bobcats. The everglades contain large viewing towers that are devoted especially to wildlife watching or you can be a bit more daring and take a canoe ride in croc-infested waters.

Other national parks that make the list for best wildlife viewing are Denali National Park in Alaska, Glacier National park in Montana, Rocky Mountain National Park in Colorado and Theodore Roosevelt National Park in North Dakota. Denali, Glacier and Rocky Mountain offer animals such as dall sheep, grizzlies, caribou, wolves, mountain goats, elk, dear, bighorn sheep and marmots. Theodore Roosevelt is a less well known park and therefore offers great viewing of bison, wild horses, deer and elk without all the crowds.

Outside of the US, there are more exotic animals available for viewing at places such as Corcovado National Park in Costa Rica, the Komodo Islands in Indonesia, Tanjung Puting National Park in Borneo, Polar Bear Observation in Canada, and of course a Kenyan Safari.

The Corcovado National Park in Costa Rica is a brilliant rain forest that contains over 100,000 acres of land and 5,000 acres of marine habitat. The park is home to 116 species of amphibians and reptiles, 139 species of mammals and more than 400 species of birds. There are no roads into the park, only hiking trails. Unless you are an avid hiker and have excellent map-reading skills, a guide is recommended. In addition to the trails, there are also viewing platforms built atop massive ajo trees.

The Komodo Islands in Indonesia house the world’s largest population of Komodo dragons. These animals can grow to be over 300 pounds and up to nine feet in length. These islands are now an Indonesian national park and permits and tour guides are required, but they make the experience much more user-friendly (Komodo dragons aren’t in petting zoos for a reason). In addition to land tours, you can also take a sea kayak around the park and see coral reefs, fish, dolphins, whales and sea turtles.

Tanjung Puting National Park in Borneo is one of the last places to see orangutans in their own natural habitat. Through an elaborate network of hiking trails, you can see the orangutans up close, swinging from branch to branch, suckling their young, or building nests to sleep. There are also orangutans in captivity which can be viewed. They are being rehabilitated before being returned to the wild. There are other jungle species as well that can be viewed in the orangutan jungle, including clouded leopards, civets, Malaysian sun bears, deer, numerous species of birds, and butterflies.

Nowhere can you see polar bears so up-close and personal as you can in Churchill, Manitoba. When Hudson Bay freezes, between October and November, this town is overrun with polar bears as they travel their migration path. In early winter, they even stop to dine on the region’s seal population. For more up close views, you can take a tundra buggy (a converted school bus) into the migratory packs for a quick day-trip. For longer exposure, there are tundra lodges that provide all day exposure to the bears in their native environment.

One of the most famous places to view wildlife is Kenya, and what better way to see it than on a safari. Safari’s can take you through the likes of Masai Mara National Park, Amboseli Game Reserve and Mt. Kilimanjaro to view lions, leopards, cheetahs, wildebeests, zebras, flamingos, black rhinos, giraffes and elephants. Safari’s range from less expensive options starting around $500.00 for an 8 day excursion to very luxurious safaris costing up to $9,000. Either way, you get to see what you like most…animals.

Emma Snow has always adored wild animals. Emma provides content for Wildlife Animals http://www.wildlife-animals.com and Riding Stable http://www.riding-stable.com.

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Uganda has developed its lodges and hotels into world class. Kampala for example has 3star, 4star and five star hotels and the serena group has acquired the Nile hotel and renovated it it a 5 star deluxe facility at a cost of $18M. Lodges will be found in wildlife areas like queen Elizabeth.

Semilik Safari Lodge

The lodge has eight double rooms that allow for total comfort. Guests are also accommodated in large canvas tents with permanent thatched roofs. The tents have en-suite bathrooms with running water and private verandas with a breathtaking view. Sofas are piled with cushions, with ample lounging spaces. The lodge’s resident chef offers a creative mix referred to as the ‘Best food in Uganda’. Everything is homemade, from the fresh bread to the soups. The lodge employees are from the surrounding communities.

Semilik Safari Lodge offers guests interesting activities like chimpanzee trekking, guided walks and hiking, jungle walks fishing, bird-watching, spot lit night drives, game drives and visits to local communities. The lodge is working closely with the Indiana State University of the US in primate research projects. The cost for double rooms for foreign non-residents is US $296 and for East African Nationals US $218.

The mystery of Kabale

Bunyonyi Safari Resort (BSR), located deep in the highlands of Kabale District, southwestern Uganda, is a secret yet to be discovered. Located on the shores of Lake Bunyonyi, this unique tranquil place has spacious, self-contained and spacious cottages right at the waterfront. Guests can tour the numerous islands on the lake by motorboat. ‘Bunyonyi’ means ‘little birds’ and, indeed, at BSR guests are woken up every morning by the chirping of numerous birds. Some of the areas across the lake are famous rare bird species. Lake Bunyonyi is about 900m deep and it winds around numerous hills, creating islands. It has signs of volcanicity and mystery still surrounds its formation. It is a bilharzias-free lake and therefore safe for swimming. The area is also mosquito-free.

BSR have a pad out in the water for guests to sunbathe ands swim in private. Form there or the balcony, one can occasionally view the elusive water birds, the otters, as well as the surrounding hills. Guides will take guests round and give them the historical and cultural backgrounds of some of the islands. Visitors can also meet the pygmy tribes. In the evenings, one can enjoy a barbeque dinner with a campfire by the lakeside.

Lake Bunyonyi is one of the places in Uganda where guests can get clayfish, BSR’s specialty. The cuisine is mostly African but the chef is well versed in all continental dishes. Self-catering is also allowed at a minimal cost for small groups. Bunyonyi Safari Resort extends from the cottages to a small hilltop overlooking the lake. From this vantage point, the view of the Lake Bunyonyi, its surrounding islands against a backdrop of the volcanoes of Muhavura is splendid. The hall on this hilltop is furnished with a bar, a pool table, darts and other games. It is ideal for conferences and parties. The surrounding gardens are well manicured and beautiful.

BSR is offering special full board rates this season of US $40 per person per day. Visitors should look out for BSR’s new introductory package of US $110 per person for a two-night weekend that includes accommodation, meals and transport to and from Kampala, and lake tours. The minimum number of this tour is 12 people sharing in doubles. This tour can be combined with gorilla trekking in Bwindi or a visit to Lake Mburo National Park or Queen Elizabeth National Park at an added cost.

Hotel industry comes of age

The Uganda hospitality industry has evolved rapidly into a dynamic institution that places the interest of the client above all else. A visit to Uganda may be marked by stops in the following regions represented by a number of towns: Jinja, Mukono, Kampala, Entebbe, and towns within the refreshing tour circuit of western, north-western and north-eastern Uganda. In all these regions and towns, the hotels meet international standards and offer value for money.

Kampala, Entebbe and Mukono

Central Uganda boasts the country’s top hotels, with Kampala having hosted major international and regional conferences. Kampala has a variety of hotels that cater for different categories of tourists.

Colline Hotel

Colline Hotel is an old establishment in Mukono about 15 kilometres east of Kampala. The three-star hotel boasts a town-countryside tropical setting. It is an hour’s drive from Entebbe International Airport through Kampala along Jinja road. The hotel has more than 100 self-contained rooms, with 24-hour room service, DStv and direct telephone communication. It caters for transit tourists heading to and from Kampala.

Mukono’s unique setting in an area with bird life is reinforced by its high service standards. Colline offers guests unhindered access to all facilities such as the steam bath and health club. With a large garden, swimming pool and well-equipped health centre, Colline Hotel is another home away from home.

The hotel has two restaurants, Maxims and Kob, serving continental, international, oriental and local cuisine. It has three bars fully stocked with alcoholic and non-alcoholic beverages. The hotel has a launders residents’ linen. Cultural troupes perform there regularly, keeping the guests fully entertained.

Hotel Africana

Hotel Africana overlooks the beautiful Uganda Golf Club’s par 72 Kitante course. The hotel is 40 minute drive from Entebbe and a mere three-minute drive to the city centre. It has 115 rooms compromising five suites, 23 deluxe rooms and 87 twin-bedrooms. The rooms are elaborately furnished to meet client needs. They are individually air-conditioned, have private baths and showers, telephones, multi-channel TV, radio and fridges. For children under three years, accommodation is free of charge while those between three and 12 pay half the rate of a single room. There are also rooms with connecting doors for families, and there is a large swimming pool.

Hotel Africana has a well-designed purpose-built, air-conditioned conference and banquet rooms, complete with modern audio-visual facilities, to cater for any function. Due to its location, the hotel offers a suitable venue for workshops of 10 to 250 people and outdoor functions of up to 1,000 people. The conference rooms are equipped with a high-speed wireless Internet connection.

Holiday Express Hotel

Located in the heart of Kampala at the junction of Luwum and Dastur Streets, Holiday Express Hotel allows business tourists to access vital services such as foreign exchange, downtown shopping and transport in and out of Kampala. The facilities are designed to meet regional and international standards. All the 42 rooms are soundproofed to allow maximum comfort. This eliminates the CBD-related cacophony. The hotel has a special rate for East African nationals. All the rooms are fitted with TV with more than 10 channels and a spacious study area. Holiday Express has hosted business tourists from Kenya, Rwanda, Tanzania, Burundi and Congo.

Hotel Equatoria

Hotel Equatoria is part of the Imperial Group of Hotels chain - Grand Imperial, Imperial Botanical Beach Hotel, Imperial Resort Beach and Hotel Equatorial. It is located in Kampala’s central business district, about 40 kilometres from Entebbe International Airport. Its strategic location provides an ideal environment for conferences, meetings, workshops, parties, recreation and rest. Hotel Equatoria has features that supplement its quality of service. Recently the hotel added 30 more shops to meet the shopping needs of the guests. Hotel Equatoria has one of the biggest shopping malls in the country and 89 air-conditioned rooms, 24 of which are executive class, with satellite television and in-house movies. Security is guaranteed as an electronic key card system is used. The executive rooms have a sitting area complete with speed special satellite Internet connections, mini-bars and direct dialing telephone services.

Grand Imperial Hotel

The Grand Imperial Hotel is one of the first hotels in Uganda built in the colonial era. It is the only hotel that has been used by every governor of the colonial era. The 103 rooms, including suites, reflect the urban elegance and easy southern charm of the city. The hotel, part of the Imperial Group of Hotels, is centrally located in Kampala, and is just a 30 minute drive from Entebbe International Airport. All the rooms have high-speed Internet connection, electronic safes and mini-bars and direct dialing telephone services. The hotel has a swimming pool, saunas and Jacuzzi, massage rooms, steam and spa baths, a shopping mall and a large secure car park. It also offers free personalized airport service, forex bureau and doctors on call 24 hours.

Imperial Resort Beach Hotel

The five-star Imperial Resort Beach Hotel is situated in Entebbe on 27 acres of landscaped gardens on the shores of Lake Victoria. It is only a seven-minute drive from Entebbe International Airport, and a 30 minute drive to Kampala. The hotel is the finest convention centre in Uganda and a global landmark, offering technologically advanced conference facilities overlooking the lake.

With 191 rooms on six floors, extensive conference and banquet facilities and restaurants and bars, it is an ideal venue for meetings. A modern amphitheatre, 1 km private beach stretch along Lake Victoria, swimming pool and health club are just some of the delights.

Imperial Botanical Beach Hotel

The Imperial Botanical Beach Hotel has hosted a number of key conferences, including a summit of African leaders and former American President, Bill Clinton. It has modern well-equipped conference facilities, high-speed internet connection in all rooms, electronic safes and mini-bars, direct dialing telephone service, swimming pool, saunas and Jacuzzi, large secure car parking, free personalized airport service and a doctor on a 24-hour call.

Speke Resort & Country Lodge

Speke Resort and Country Lodge is a luxurious resort on the shores of Lake Victoria in Munyonyo, 12km from Kampala. This resort is spread over 50 acres of pristine land. It hosts leisure travelers, business and executive groups, weddings and other special travellers, business and executive groups, weddings and other special events. It is the epitome of an ultimate resort in the Great Lakes region. The emphasis is on exclusivity and comfort, with the décor incorporating ethnic design elements from various African communities.

The resort extends for over 400 metres along the shores of Lake Victoria. Landscaped gardens with indigenous plants and trees attract colourful birds and butterflies. Wide and well-lit pathways link the cottages, apartments and public areas. It includes 10 self-contained cottages, 20 serviced studio rooms, 11 one-bedroom apartments and 24 two-bedroom apartments with the latest amenities such as telephones, internet access and satellite TV. It has a large swimming pool, a restaurant, grocery, bar and an equestrian centre with 29 thoroughbred horses. There is a jetty where guests can hire speedboats

Mweya Safari Lodge

Mweya safari lodge is located on a peninsula in the heart of the Queen Elizabeth National Park. It offers sumptuous meals and luxurious accommodation and there are amazing views from every room, an abundance of game and birds. Easily accessible by air and road, Mweya Safari Lodge is the perfect place to start a refreshing experienced of Uganda.

Paraa Safari Lodge

Built in the early 1950s, Paraa offers visitors the dramatic Murchison Falls and a large variety of bird and animal species. Winston Churchill walked the 85 kilometres from Masindi to view the falls. Paraa is sandwiched by Lake Kyoga and Lake Albert in north-western Uganda and Murchison National Park. During Uganda’s political turmoil, the lodge collapsed but today the story is different. Guests can access it from Kampala by road or air

24 hours in Kampala

I had decided to venture into the unknown - Uganda. With only a sketchy knowledge of the history of the country, I had covered most of Kenya and my visits to Tanzania were becoming monotonous. Coming all the way from Mombasa, the thought of flying to Nairobi then to Entebbe offered a mixed package. On the one hand, I would arrive fast and embark on my working holiday, but on the other, I would miss invaluable experiences that my grandchildren would love to hear.

I settled for the long journey by road from Mombasa. The Mombasa to Nairobi trip was uneventful and by morning, I was on my way to the Malaba border. Through the Kenyan towns of Nakuru, Eldoret and others, which I knew like the palm of my hand, we reached the border and disembarked, passport in hand. I eyed the surroundings curiously. We completed immigration formalities and set off from Malaba through Tororo to Kampala. The Owen Falls Dam provided a spectacular view of the source of the Nile. And Kampala beckoned.

By 6:30pm, the bus arrived in Kampala. Dusk was swiftly giving way to night and I had not made any accommodation arrangements. I tried to recollect the names of some of the hotels and approached an all too willing taxi driver (here they are called ’special hires’). I addressed him in English and mentioned the names of the various hotels that came to mind, three to be precise, but he immediately ruled out two as being upcountry! So, he took me to the one in town. It was a three-star hotel. I was caught in the horns of a dilemma. I didn’t wish to appear as someone with no clue of what I wanted, yet I had this ominous feeling that the cost would subject my pockets to unwarranted, self-inflicted shock therapy. I decided to bite the bullet and approach the receptionist, who appeared rather busy with some clients. I waited. The wait seemed rather long; I know places in my home city (Mombasa) where the moment you step in you are literally lavished with service.

I boldly confronted the receptionist and politely asked her to attend to me. Turning the look of being offended by my perceived interruption, she promptly read out the room rates. The figures sounded rather odd; USh 100,000 etc. I settled for the cheapest, which was USh 100,000. Someone told me the Kenyan Shilling was quite strong regionally so I need not worry, just spend and be happy. I fished out a wad of notes and counted USh 100,000 for that night. I was shown the self-contained room with a sitting area, a TV with numerous channels, among a host of other things. I settled in the room, took a shower, started counting the money while reconverting the currency mentally to Kenya Shillings, and realized that i had spent a whopping KSh 8,000 even before dinner!

I was however determined that the little shock therapy would not ruin my first evening in Kampala. Furthermore, there was no way I could dine at the same hotel as that would choke any attempts at sampling Uganda’s growing economy. I moved to Steers on Kampala Road around the CBD. There was little difficulty in following the directions to the fast food joint. They seemed more efficient than the three-star hotel.

It was Friday and I began my nocturnal tour at about 8:45pm. The city was teeming with not just vehicles, but human traffic too. I got a ’special hire’ to the ‘happening places’ as the seemingly enlightened driver called them. He quickly noticed two things: that I was new in Uganda and that I was from Kenya!

The driver through the city took me to what he rated as a client-friendly pub in the heart of the city and a couple of other places after which I thought: “well, i now know Kampala!” I decided to go it alone and the next 24 hours were a real rollercoaster ride. I entered what I later was told was a sleazy joint (not my type) and moved on to what surprised me most - a Kenyan nyama choma joint. There was a good number of Kenyans and Tusker flowed like water. It felt good to be ‘home’ again. The joint-hoping craze went on, this time with a group of homeboys who seemed to disappear in what I considered dark alleys, only to re-emerge stone drunk! I was told that they had gone to ‘re-charge the Tusker’ with some potent traditional gin by the name Kasese Kasese.

It was well past midnight. Back home, I would be worried about the police and robbers but here that did not bother the Friday night crowd. I met a young woman who said she was a Ugandan university student and we went to a disco. I do not remember the names of the clubs because we entered no less than three that night. The mood was real carnival with folks partying hard. I learnt a lot from the student on why people seemed so relaxed and at ease with foreigners.

The last disco we entered was playing a floor-closing number. It was 5:30 in morning. I escorted my guide to a special hire, paid for her trip back to campus wherever it was, and I took mine to my USh 100,000 hotel room. Later, some homeboys who promised to show me a ‘more affordable’ place lived up to their promise. I moved to an equally decent hotel within the CBD for less than half the previous cost!

I spent the afternoon visiting the famous Makerere University, Entebbe International Airport and its environs, the National Museum, Ndere Cultural Centre, the palace of the Kabaka of Buganda and the National Parliament. I went to bed early that Saturday evening because of the long journey ahead. In any case, the bus was set to leave at 7:00am on Sunday. I arrived back from Kampala with fond memories, having spent 24 great hours in Kampala. I most likely will go back, particularly to visit my university friend whom I guess must be about to graduate.

Robert Muhoho is a tour consultant in Kenya and has planned business and vacation safaris for over 10,000 tourists in the East African region. He is a tour operation- major and involved in National tourism policy development in Kenya.

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While a number of topics are currently being discussed in the United States, one of the most controversial is that of the right to privacy. This hot button issue is made more complex in a post 9-11 environment. We struggle to find and maintain a balance between personal rights and public safety.

Most people would vigorously defend the right to privacy, feeling that the accessibility of too much personal information is not only an invasion, but morally wrong, and unconstitutional. After all, prior to September 11th, the United States had not been subjected to the overt terrorism that had plagued other countries.

The events of September 11th pervaded our false sense of security and caused us truly question if the enemy was in a far off country or our next door neighbor. In our post 09/11 world, the government’s responsibility to protect Americans has taken on new meaning. In an aggressive effort to protect us from the threat within, the government has adopted a “by any means necessary” approach even if that means listening in to phone calls, reading emails, reviewing library records or scouring through websites. The recent foiled plot of airline bombings in Britain is an example of how invasion of privacy can in fact keep us safe. The individuals stopped for this heinous crime were discovered first by a tip but second from police monitoring private activity which included phone calls.

In the instance where a terrorism plot is averted because of the invasion of privacy there can be no argument to the validity of the practice. Yet, we also know that innocent people have had their privacy invaded when they did not pose a threat to national security.

The national debate over privacy has repercussions on a smaller level as well. Corporations and employees struggle with privacy issues in the workplace. Companies also are seeking to protect themselves from a different kind of terrorism - that of legal and financial exposure caused by the actions of its employees, whether innocent or intentionally malicious.

Privacy is legally protected by the Constitution of the United States, and at the very core of America’s existence. As politicians, voters and special interest groups debate these constitutional issues, employees and employers seek to understand the rules of engagement within business.

Does an employee have privacy rights at work? How far can employers go in monitoring the activities of employees to ensure that they are protected from liability?

Employers not only have a right to monitor the activities of employees but a responsibility. Computer activity, including e-mails and phone calls can be monitored by the employer. In fact, some degree of monitoring is recommended. Emails are discoverable in legal action exposing employers to a great degree of risk. Even if the employer has a policy that expressly states that personal emails are allowable, the company still has a right to monitor individual emails.

Phone calls, except those placed on designated “for personal use” phones, can also be monitored. Call center and customer service employees are routinely monitored for quality assurance and training. There are however, federal and state regulations which must be adhered to which in many locations including notifying parties that the call is being monitored. Most employees will need to place or receive a personal call from work at some point in time. However, as a best practice, employees should use pay phones or cell phones when they must conduct personal business during the work day.

As we seek to balance privacy and protection on a national stage, we will undoubtedly make adjustments on a more personal level. We have already become accustomed to much of our lives being monitored through security cameras, electronic tracking and internet use so it is possible that what is now viewed as invasion will simply become normal. In the interim, it is wise to assume that what happens in Vegas, may not stay in Vegas!

Richard A. Hall is founder and President/CEO of LexTech, Inc., a legal information consulting company. Mr. Hall has a unique breadth of experience which has enabled him to meld technology and sophisticated statistical analysis to produce a technology driven analytical model of the practice of law. As a busy civil trial attorney, he was responsible for the design and implementation of a LAN based litigation database and fully automated document production system for a mid-sized civil defense firm. He developed a task based billing model built on extensive statistical analysis of hundreds of litigated civil matters. In 1994, Mr. Hall invented linguistic modeling software which automatically reads, applies budget codes, budget codes and analyzes legal bill content. He also served as California Director and lecturer for a nationwide bar review. Mr. Hall continues to practice law and perform pro bono services for several Northern California judicial districts.

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Here we answer some commonly asked questions about the effect of stress on the immune system, as well as questions like “how do you boost your immune system”. We have found that these are frequently asked questions and hope to help people find their answers.

What is the effect of stress on the immune system?

Short term stress like dealing with an attack or playing a sport does not negatively affect the immune system. The spleen is instructed to release more red and white blood cells. The red blood cells increase oxygen supply to the lungs and heart while the white blood cells are directed to portions of the body most likely to be injured or become infected, namely the skin, bone marrow and lymph nodes.

Chronic stress, on the other hand, appears to blunt immune system responses. Studies have shown that those who work in high pressure jobs, have continuous financial problems, marital difficulties or any of the other problems that can cause chronic stress, have lower than normal white blood cell counts, are more vulnerable to colds and other viruses, take longer to recover from them and experience worse symptoms than do people who are under less stress.

How do you boost your immune system?

There are many ways, including good nutrition and proper rest. There are a number of dietary and health supplements that can boost the immune system including Vitamin C, Andrographis paniculata (AP) and Beta Glucans.

How do you boost your immune system if you are under chronic stress?

If you cannot reduce the stress in your life, then vitamins and health supplements are the only choice.

Can supplements counteract the effect of stress on the immune system?

Clinical studies have not been done concerning the improvement in immune system responses among people who use health supplements and are under chronic stress. Studies have shown that AP increases white blood cell counts in person’s using the herb, which could counteract the lowered white blood cell counts in persons under chronic stress.

How do you boost your immune system if you work or live in a high risk environment?

People at higher risk for infection can benefit greatly from the use of a health supplement for immune system enhancement. For more information about products that naturally boost immune system performance, visit http://www.immune-system-booster-guide.com.

Patsy Hamilton has more than twenty years experience in health care and currently writes informational articles for the Immune System Booster Guide. Read more at http://www.immune-system-booster-guide.com.

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Retreaded car tyres (or remoulds as they are sometimes better known) have been a part of the tyre market for many years. It is not that long ago that every tyre dealer in the country sold retreaded car tyres as a budget line. These days, the increased influx of cheap new tyres from China has meant that retreads are now available only through selected dealers. However, with environmental issues becoming more important to the general public, it is the retread’s status as a recycled product that is now becoming more important.

How is a Retread Made?

Firstly, the retreader takes a worn tyre casing and inspects it to check it is suitable for retreading. The remaining old tread rubber is then removed during a process called “buffing”. This provides a profile and surface texture in preparation for the application of a new tread.

The tyre is then inspected for a second time and any correction work is then carried out before the next stage of the manufacturing process, which is the application of a new tread and sidewall veneer. In car tyre retreading this is done by applying uncured tread and sidewall rubber, usually by using a strip-winding machine.

The built tyre then moves on to the curing or vulcanisation process. In car tyre retreading this is carried out in individual curing moulds (similar to those used in new tyre manufacturing).

After curing, a final inspection process is carried out identify any potential defect. Unacceptable tyres are rejected and scrapped.

What is the Quality of Retreads Like?

Despite the historical image, the quality of retreaded tyres today is very good. Since 2004 all retreaded car tyres in the UK have been subject to an ECE Regulation (Reg 108), which stipulates that all retreads have to meet the same load and speed test criteria as new tyres. Each retreader has to subject a proportion of his production for testing and, if his tyres fail, he runs the risk of being closed down. Retreaded tyres not produced to ECE 108 are illegal.

One erroneously held belief is the idea that retreads cannot be used on motorways or above 50 mph. Absolute Rubbish! Most retreads sold in the UK market are rated to either T (118 mph), H (130 mph) or V (149 mph). The exception is some retreaded winter tyres which may be Q rated (99 mph) but these are mostly sold overseas.

Another myth is the belief that the discarded tread rubber from truck tyres that you see on the side of motorways is from retreads. Not true. Truck tyre failures occur primarily as a result of poor tyre maintenance, for example by running a tyre underinflated or when the tyre has suffered some kind of damage. In this case the tyre will fail regardless of whether a tyre is a retread or a new tyre.

Incidentally retreads make up about 40% of all truck tyres on the road and in many applications they routinely outperform new tyres.

How Green Are Retreads?

Retreads are extremely environmentally friendly.

Firstly, the production of a retread saves substantial amounts of fossil fuels. In fact, the manufacture of a passenger retread requires 4.5 gallons less oil than a new tyre.

Secondly, retreaded car tyres sold in the UK are almost exclusively manufactured in the UK, which means they don’t have to be shipped from the other side of the world, unlike many budget new tyres, a high proportion of which are manufactured in China and other Far East countries.

Retreading is also the best practical environmental option for tyre recycling. Every retread used means one less new tyre saving in natural resources. It also means that less tyres ultimately have to be burned (the most common form of disposal in the UK) thereby reducing pollution. In fact, a recent study by the Environmental Association found that out of all the various options for tyre recycling, retreading has the least environmental impact. So retreads really are green.

Article produced by http://BlackCircles.com - discount tyres for cars, 4×4s, and commercial fleets in the UK. Tyres can be ordered online and fitted at your local garage.

Blog car, environment, legal, public, running, time

Cats are sweet and cuddly! It’s easy to get swept up in the emotion and buy a cat without thinking. But that’s not how it should be.

Whether or not to adopt a cat is by no means an easy decision. It carries with it huge responsibility. You will have to take care of a cat until its death, which could be in 15 to 20 years. In addition, you should be ready to spend a large amount of your time feeding the cat, grooming it, and playing with it on a daily basis.

Keep the following points in mind before deciding to adopt a cat:

1. Prior to bringing a cat home, it is essential to know if any member of your household is allergic to cats. Having to get rid of your new pet would be cruel.

2. Cats are social animals and need regular attention and care. They must not be left alone for extended periods, nor be handled roughly, as this will make them aggressive and nervous.

3. Cat care can take a financial toll. You must ensure that you have sufficient funds to take care of your cat’s food, toys, medication, and so on.

4. Decide whether you want to adopt a kitten or an adult cat. The only advantage of getting a kitten is that kittens are cute. On the other hand, an adult cat has a well defined personality. Moreover, adult cats are more likely to be litter-box trained and less likely to scratch every bit of furniture in your house.

5. Children and cats can prove to be a bad combination, especially if the child is very young. He or she may mistreat the cat (knowingly or unknowingly) and get a nasty bite in return.

6. A cat requires proper care and medical treatment. This includes annual check-ups, vaccines, and prescription medication for any health problems that could occur.

7. It does not really matter whether you get a female cat or male cat; both genders are equally affable. However, always have your cat spayed or neutered. This helps avoid the unhealthy effects of the mating season in female cats and curb aggression in males.

8. Cat adoption is the most humane way to get a cat, due to the large number of homeless felines. However, it helps to remember that sometimes cats from the animal shelter can be prone to stress. Moving a cat to a home environment allows it to relax and show its true personality. Cats are creatures of habit — they don’t like change. It may take them a month or more to adjust to your home.

Keeping these points in mind when choosing to adopt a cat can help you find the feline that is right for you. It’s a big decision, don’t leave it to chance!

Christopher Thomas contributes to several web sites, including http://biduv.com and http://famif.com.

Blog car, care, environment, food, fund, health, home, house, human, medical, personal, stress, time, treatment

Did you know that one and four people suffer from the disease of bad breath… Halitosis?

That is almost 80 million Americans with bad breath! Fortunately, thousands of those sufferers are seeking medical help and naturally treating their bad breath by simply correctly brushing, flossing and cleaning their tongue.

What? I know what you might be thinking. Who doesn’t know how to brush their teeth? Unfortunately, millions of people continue to brush, floss and clean with the bad habits passed down from previous generations. As oral hygiene has advanced in recent decades, so has what we know on how to keep your teeth clean and how to keep halitosis in the history books!

Did you know that bad breath comes from bacteria growing in your mouth?

In the most common forms of bad breath, the odor comes from activity of bacteria in the mouth (85%-90%), usually from the back part of the tongue. Simply stated, microorganisms in the mouth break down proteins and produce foul smelling gasses called volatile sulfur compounds (VSCs). These VSCs emit a smell similar to rotten eggs. Because bacteria need an environment free of oxygen, they will live in areas that are difficult to reach such as pockets around the teeth, the grooves in the tongue, and ESPECIALLY on the back of the tongue. The most common cause of bad breath is bacteria on the back part of the tongue. This bacterium lives deep in the tiny grooves of the tongue and digests proteins while producing gasses.

Did you know you can begin treating bad breath today by CORRECTLY brushing, flossing and cleaning your tongue?

The Basics for fighting Halitosis

Brushing and Flossing are the two most crucial elements for defeating bad breath. Since bacteria lives on our teeth and gums, brushing and flossing will remove the bacteria and will decrease production of VSCs which causes halitosis. However, most people do not spend the 2-3 minutes it takes to properly brush all tooth surfaces. In fact, the average person spends less than 1 minute brushing their teeth and spends even less time flossing. NOT flossing your teeth is the equivalent of not washing a third of your body in the shower causing you to have body odor. Flossing is very beneficial and should be practiced daily. Cleaning your tongue is also extremely important. Because many of the odor causing bacteria live in the deep crevices on the tongue, they lay protected from oxygen under mucous, proteins, and food particles. The back of the tongue should be cleaned with a tongue cleaner on a regular basis.

Brushing Tips

1. Place the toothbrush bristles against the gums at a 45-degree angle.

2. Move the brush back and forth gently in short (one tooth wide) strokes. All surfaces of the teeth need to be cleaned: the inner areas (by the tongue), the outside areas (by the cheeks and lips), and the grooved biting surfaces.

3. Turn the brush to use the whole length of it to clean the insides of the upper and lower front teeth.

4. Brush teeth for 2-3 minutes.

Flossing Tips

1. Break off about 15 inches of strong floss and wind most of it around one of your middle fingers. Alternatively, you can tie the two ends of the floss together to form a circle.

2. Wind some of the floss around a finger of the other hand.

3. Hold the floss taunt between your thumbs and forefingers. Guide the floss between your teeth using a gentle back and forth motion. Do not snap the floss between the teeth.

4. After the floss is through the tight area between the two teeth, curve it into a C shape against one tooth. Gently slide it up and down the tooth and under the gum line.

5. Do the same thing for the side of the other tooth.

6. Advance the floss so you use a clean area between each tooth.

7. Remember to floss behind the molars.

Tongue Cleaning Tips

1. Gently brush the tongue with a regular toothbrush dipped in an antibacterial mouthwash.

2. Reach back as far as you can without hurting yourself. At first, you may gag, but practice will decrease this natural urge.

3. Rinse the toothbrush well and repeat a few times until the white coating on the surface of the tongue is removed.

4. Be gentle so the delicate tissues are not damaged.

5. Special tongue cleaning devices may be used. Gently scrape the surface of the tongue according to the manufacturer’s directions.

You Are On Your Way!

Congratulations! You have just begun the journey to cure bad breath. Follow these tips daily and you will begin to notice a difference in the first few weeks. However, there are also hundreds of other guidelines you can follow to cure halitosis naturally at home. Including the foods you eat, what you should and should NOT drink, what vitamins you are taking, what type of mouthwash to use, should you use gum or mints, and much more! Our website will lead you to a beacon of information which has helped numerous people cure bad breath. Please do not waste another day and wait until your next embarrassing ‘bad breath’ moment. Today could be your last day of bad breath… now doesn’t that smell sweet! Please visit our site:

http://www.takemybadbreathaway.com/bb1

Joe Barton writes for Barton Publishing Inc., a natural health company specializing in educating people of natural remedies and safe, affordable cures. To naturally treat halitosis… guaranteed! Click here:

Blog disease, environment, food, health, home, lease, medical, publishing, time, tips

Yes, it’s true. One hour a night with a Spanish soap opera can improve your Spanish!

So you studied Spanish in high school, but you can’t speak a word of it. Or maybe you spoke Spanish at home with your family, your vocabulary is limited and you’re not sure of your grammar. Now you want to improve your Spanish, but the thought of heading into a Spanish classroom makes you cringe. And besides, who has the time?

Don’t worry, the solution is right at your fingertips - literally - as you take hold of your TV remote control, your radio dial, your computer keyboard, and a host of books and magazines that you never even dreamed you could read. With just a little background in the language, a Spanish-English dictionary, and the tips below, you can increase your fluency without ever setting foot in a Spanish class. And all at no cost to you!

Not that there’s anything wrong with Spanish classes, of course - on the contrary, if you can find a college evening course or an adult school class that fits your schedule, you will improve your Spanish even faster. But these same tips apply even if you’re taking a Spanish class, and they will dramatically increase your learning.

The key to learning any language is to immerse yourself in that language as much as possible. Think about how you learned to speak English as a child. You probably listened to English for at least two full years before you started to speak even a few words. But you understood much more than you could say, and eventually you learned how to speak. You had absorbed so much of the language that it started to come out naturally.

So why not re-create this type of immersion environment in your own home, to learn Spanish? You can do it with the most basic resources, at little or no cost to you. And it’s not even a chore; it’s fun!

Just follow these five easy tips for improving your Spanish on your own:

1. Get hooked on a telenovela.

You might think you should be watching the Spanish news to learn better Spanish. Wrong! When have you ever heard a conversation that sounded like a Dan Rather sentence? And do you want to be able to recite facts or have a conversation? Most of us are learning Spanish so that we can communicate and have conversations with Spanish speakers. Telenovelas are 100% dialogue - pure conversation. The situations are easily understandable (and often funny, either inadvertently or on purpose), and the actors always speak clearly.

Pick a telenovela that is on at a time that’s convenient for you and that you can watch every day. And just start watching. Stick with it; eventually you will get to know the characters and their situations. Watching conversations in context will help you understand what’s going on, and soon you will be picking up sentences and phrases. Keep a notepad close by to jot down any new words that pique your interest, and look them up later, either online or in your Spanish dictionary.

And don’t worry about getting “hooked” forever. Unlike U.S. soap operas, Spanish telenovelas only run about six months, and they actually have an ending.

2. Listen to the music

Shakira, Shakira … she makes a man want to speak Spanish …. and women too, actually!

How many songs can you sing in languages that you don’t speak? Probably more than you realize. How about Frere Jacques? Guantanamera?

Never underestimate the power of music in language learning. Sing along with a song, and you are speaking that language. It doesn’t matter if you don’t understand the words; you are picking up the rhythm, phrasing and accent of the language. You can figure out the words and the meaning later.

We are fortunate to live in a country in which every major area has one or more Spanish language radio stations. Keep your car radio tuned to one of them. And if you hear a song or an artist that you particularly like, buy it for your mp3 player so that you can listen to it as much as possible. At the same time, download the lyrics from the internet, and use your Spanish dictionary to help you understand the meaning.

3. Read all about it!

Yes, you can read in Spanish. It doesn’t matter how little or how much Spanish you have had. Pick up a Spanish language magazine or newspaper and just look it over. Even better, find a magazine or book that relates to your particular interest. All the major bookstores now have a “Libros en Español” section, as well as People en Español and many other Spanish language magazines and newspapers. Pick out your reading selection, borrow a Spanish-English dictionary if you want, and spend an hour or so in the bookstore’s café with your books, a cafécito, and a willingness to explore.

Here is the most important part: don’t worry about the words you don’t know. Focus on the words you do know, or can figure out. How many words can you recognize because they look like a word in English? Which ones can you figure out from their context? Can you guess the general meaning of the article? Of the words you don’t understand, pick four or that you think are really crucial to the article, and look them up. Then read through the article again. If you want, write your new words down on index cards so you can flip through them later during a free moment.

4. Let’s go surfin’ now ….

The internet is your free ticket to limitless language practice! Take a few minutes each day to explore outstanding resources such as online newspapers, videos, and articles on whatever your passion is. Use your Spanish dictionary to help you decide a keyword to search.

You can also find free sites for Spanish instruction. Here’s where you can get your grammar practice at your own pace. One excellent and free site is http://www.studyspanish.com.

5. Take it to the streets

You will be amazed at the connections that can come from a simple “Hola, Buenos días.”

Seek out opportunities to connect with native Spanish speakers - every opportunity you get - every day! Maybe you have a relative who speaks Spanish, or a co-worker, or a neighbor, or maybe you’re just sitting next to someone on the bus or subway and you realize that person speaks Spanish. Just smile and say a simple greeting in Spanish. You’re likely to end up in a short and pleasant conversation; if not, at the very least, you’ve made a friendly gesture and will make someone smile.

Don’t worry about being fluent. Just be open to communicating! After all, isn’t that why you want to learn Spanish? And chances are, you will receive compliments and encouragement for your efforts.

And who knows, you might even end up in a conversation discussing the latest telenovela, Shakira’s newest hit song, or an article you just read in Spanish. Bravo! You are on your way!

Ruth Kunstadter makes it easy to teach and learn Spanish by tapping into the incredible resources of U.S. Latino communities. Visit Ruth at http://www.chispaproductions.com to find more ways to inspire children to love languages!

Blog car, college, computer, environment, family, home, internet, language, love, mp3, music, school, song, speaking, time, tips, video, women

Pet stains on carpet and other types of flooring can be nasty to get rid of and even nastier if you don’t. How do I know? I sell pet stain remover but I always tell people the truth about the products they are buying. Many web sites on the internet give a 100% money back guarantee on pet stain removers but how can they possibly guarantee a product when they haven’t even seen the mess that the product has to clean up. From my experience with amazing internet cleaning chemicals including pet stain removers is that they usually don’t work. Most pet stain remover websites bank on the fact that you either won’t take the time to return the product or you’ll give up on your pet stain problem and have a professional come in to finish the job. The truth about pet removal products is they sometimes work and they sometimes don’t it all depends on the surface that your cleaning up and how bad the damage really is. At least once a day I email a customer back and tell them they need a professional (in some cases a demolition crew) to come in and first take a look at the actual problem and then decide if they can accomplish the task.

There are two different types of pet stain removers, volatile chemicals (chemicals that react with certain compounds) and enzyme products. Chemical products work by changing the chemical make up of urine. This is all great except for the fact that you’re using a chemical on your flooring or carpet and chances are you’re not going to get all the chemical out. These chemicals can remain in the dye pores and fibers of your carpets for many years or until the carpet is replaced. Enzymes work by eating the urine on the floor and then turn anaerobic and die. It seems really gross but you can’t see it happening and enzymes are a part of nature unlike man made chemicals.

In my experience I have dealt with both types of concoctions and feel that enzymes do the best job. Enzymes smell better and won’t harm your carpets and are more environmental and people friendly. When using either of these methods there is one truth that holds true and this is where the “sometimes they work and sometimes they don’t” statement comes in. If the enzyme or chemical does not come in contact with the pet urine it will not work. If you’re pet stain problem is to the point that the wood or cement underneath the carpet has been saturated for an extended period of time it’s time to call a construction crew. Your sub floors will have to be replaced and cement has to be sealed, this is the only way to get rid of cat urine odors once this much damage has been done. For some of my customers that I talk to it just seems like having flooring removed or cement sealed is too hard to swallow and there just has to be an easier and cheaper way to solve the problem. The truth is that once cat urine as seeped into a porous substance like wood or cement nothing can remove or neutralize it. When it gets damp or humid that smell will always come back and in some cases get worse over time.

For infrequent pet stains or pet accidents pet stain removers can work extremely well. These products can easily neutralize and eliminate pet stains on a carpets surface or already sealed flooring. Don’t be fooled by amazing products and 100% guarantees because if they haven’t seen the problem the product is going to tackle they might be doing a good job at removing your money from your wallet and not the pet stain from your floor.

Lee Harris

Blog car, customer, environment, internet, pets, time

Exposure could mean a lot for different firms, organizations or groups seeking a wider venue to make their views heard, accepted, and patronized. The main term used for this web-positioning method is the seo, or the Search Engine Optimization.

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What exactly is Search Engine Optimization?

The Internet age has spawned a phenomenon of new terms, new jobs, and new career paths. The growth of the Worldwide Web is creating a new realm, where new types of internet-savvy folks engage in careers that require the skills of an intrepid explorer, searching for new worlds to discover. Among these new tasks are those that require the faster, more strategic placement or positioning of company adverts, documents, products or issues, in order for these entities to have the most maximum level of exposure in the web.

Exposure could mean a lot for different firms, organizations or groups seeking a wider venue to make their views heard, accepted, and patronized. The main term used for this web-positioning method is the seo, or the Search Engine Optimization.

Search Engine Optimization is the terminology used to define, or describe the action of gaining a better position within a search engine or internet directory system based upon a selected key word or a group of key words. With well over 4 billion documents already on the internet, the prominent search engines are all flaunting that they can locate most of them and show you a link from within their systems, and each of the search engines or directory providers have different guidelines by which a listing within their system is accomplished.

* Achieving Maximum exposure

As web-updated consumers, we are constantly on the lookout for sites that address our specific interests, goals, or products at a specified time and day. Most of us do not always know the URL (Universal Resource Locator) for all the types of businesses that can fulfill that interest, so we use a search engine or directory service to find them for us.

For example, I plan to go out and take my girlfriend with me to a bar, but I haven’t got an idea of which place to go to that I haven’t already been to yet. The next most probable step for me would be to go to a search engine and type in something like: “bars and restaurants pasadena ca”; I put in the quotation marks to make the search more specific, to get me closer to what I am looking for. The phrase I wrote, “bars and restaurants pasadena ca” will be used represent my main key word phrase.

Once I write those key words, I am, hopefully, going to get back a list of the restaurants within the greater Pasadena area, and I indeed got well over 500 or so choices too. What makes it more helpful is that I could find those assorted choices in the local phonebook listings. However, if I wish to make my list of choices much shorter, I would type in, or enter a new search maybe like: “jazz bar pasadena ca”.

Once the search engine has done its job, then I probably will get a shorter list with these new, more precise characteristics. However, the list created will be made in an order that is determined by the search engine. The first one may or may not be starting with the letter A or a number like the one on the phone directory.

From the bar and restaurant viewpoint, if they could be in the top 10 or 20 and get a lot of “hits” or visits by web users, they will have a chance of being seen by the searcher. This is what Search Engine Optimization is all about: gaining a position as close to #1 as possible and then staying there on top, and to achieve maximum exposure.

* It’s all about location

For those who own businesses, then the primary name of the game is profits. Revenue of course, comes from people who spend their incomes with you. The more people spend their money with you, the richer and more successful you become.

In today’s business environment, it is all about LOCATION, and the next important word that comes is “ADVERTISE”.

The way the worldwide web works is the same as in the world of advertising or the directories: It’s about location in the search engines and directory systems, and advertising. If your listing is something less than the top 100, you stand an excellent chance of never being seen, or viewed. Most people are notoriously impatient, and they do not wish to wade through tons of listings. This simply means that you really need to be near, or on the top of the lists for the key words that you feel your prospective customers are, or will be using to find you.

* How Search Engine Optimizers Do This

Improving your position on the web could be done through a wide variety of methods. An easy way for this is to hire a professional Search Engine Optimization firm that can do the job for you. You could check their fees and price ranges on the web or the phone book. The process is definitely a labor-intensive one, and definitely doesn’t come cheap.

But anyway, you too can do it yourself. All you need to do is to get the rules for listing within each of the engines and directory systems where you wish to be listed, the register with them. If they allow you to point to secondary pages that also discuss specific topics, then be sure to do that by pointing to the pages within your site that cover that topic. You may also need to check on your position every month within each of the engines and directories to see how you are stacking up, and sometimes you may need to modify your site to improve your position, as well as your exposure.

Vanessa Arellano Doctor

Blog advertising, car, care, career, customer, doctor, ebook, environment, girl, internet, profit, success, time